There is a new report out from Britain on exercise.
Some items of note -
They claim that 1 person dies every 15 minutes due to inactivity. That should be enough to get you up and start moving. Even if it is just over to the counter to pick up a cookie?
The other item was that they asked how many people actually like/enjoy exercise. The answer was 4%. That seems really low.
You can read more about it here and here.
link from Diet Blog
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